By michael gentleman
 Eating healthy is not only a great way to maintain weight and physique today. It will also help pave the way to the future state of our bodies health.
Cholesterol is a key player, and one of the major contributors to causing heart attacks. In order to ensure your health right now, and in the years to come, watching your daily intake of this substance is imperative. Animal fats are high in cholesterol. While cholesterol is a much needed source to build cell membranes within our bodies, as with most anything, in excess, it can build up in our blood streams, eventually blocking regular flow throughout the body.
Foods in our diets that are high in fat content are likely high in cholesterol as well. Our bodies naturally produce small amounts of this waxy substance each day. So over indulging in high cholesterol foods can only end up in a negative outcome. Choosing heart healthy snack options is a great way to cut down on your intake of this potentially harmful substance.
Most |
|
Read more...
|
|
By Ben Needles
 Cholesterol is a non-soluble lipid (fat-like compound) that is transported throughout the blood stream. All living animals have cholesterol in their blood streams. The cholesterol is transported throughout the circulatory system in varying sized lipoproteins.
Good and Bad Cholesterol
Most people have probably heard of HDL and LDL, or good cholesterol and bad cholesterol. In scientific terms, these are actually named low density lipoproteins and high density lipoproteins.
High density lipoproteins are functional in the circulatory system and its good to have a large number of these when your cholesterol is monitored. Low density lipoproteins levels need to remain low.
It is believed that the most common determinant for cholesterol levels is what we are born with, that its pre-determined and based upon genetics. However, more recently studies have shown that diet and some smart food choices can also help in controlling cholesterol levels.
Soy Food Studies
One food that has gained recognition for its fight against cardiovascular disease and lowering cholesterol levels is soy foods. In |
|
Read more...
|
|
By Nathan Knightley
 Most people may think of worrying things whenever the word cholesterol is mentioned though they should not since once they understand what it is and how cholesterol threatens their health they will learn to change things in order to carry on maintaining good health. To be sure, cholesterol is alcohol and steroids combined and this amalgamation is referred to as sterol, plus, it is also a fat that is called a lipid. Also, the most part of the cholesterol that our bodies have is formed by the liver whereas the remaining quantities are in realty ingested from the foods that we eat.
As far as suffering from elevated cholesterol levels, the main culprit is saturated fat that causes the liver to fabricate excessive amounts of cholesterol, and trans fats also create the same type of result. Though cholesterol is also enclosed in animal foods, there is none of it in vegetables and other plant foods, and when in fat form it doesn't dissolve in blood. So, you need to use a number of other substance for getting the fatty cholesterol to dissolve and |
|
Read more...
|
|
|
|
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>
|
| Results 29 - 32 of 43 |
